Importance of Social Support Social support is essential for fostering a sense of belonging and connection. It helps individuals cope with stress, enhances mental health, and promotes resilience during challenging times. When people feel supported, they are more likely to engage in positive behaviors and seek help when necessary . Types of Support Emotional Support: This includes providing comfort, empathy, and encouragement, which can significantly alleviate feelings of isolation and despair. Informational Support: Sharing knowledge and resources, such as guidance on accessing food pantries or financial assistance programs, empowers individuals to navigate their challenges effectively. Tangible Support: This involves providing concrete assistance, such as food, clothing, or financial aid, which directly addresses the immediate needs of the needy